This open level class is suited to all fitness levels; for those who want to improve on the fundamentals, progress to the next level or looking for a challenge . These classes will help strengthen the entire body including improving core strength, balance and flexibility this in turn will help create good postural alignment. We keep the classes small so that we can modify to suit each individuals needs.

Learn the foundations of reformer Pilates in this informative class. This class is the perfect way to start your Pilates journey if you haven't tried it before, it will help you gain a greater understanding of how to move safely and with confidence on the reformer. We will work on gently strengthening the core, improving balance and flexibility while also strengthening the entire body.

Our over 60's classes offer a fun and supportive environment while focusing on improving balance and mobility so that you can keep moving and doing the things you love. These classes move at a slower paced so you don’t have to feel rushed and gently work to strengthen the entire body while also adding in some stretching so you walk out feeling ready to start your day.

A fun, energising fusion of Barre and Mat Pilates designed to strengthen, tone and challenge your whole body.

This class combines the controlled, precise movements of Pilates with the strength and endurance of Barre. Expect a mix of mat-based exercises, Barre work and targeted movements to build core strength, improve stability, posture and balance, while finishing with a good burn!

With a focus on mindful movement and technique, you’ll leave feeling stronger, energised and connected to your body.

Our Mini & Me Reformer class is a fun and welcoming session designed for parents, carers and their little ones to enjoy movement together. You’ll get a full-body Reformer workout while your little one can play, explore and be part of the experience in a relaxed, family-friendly environment.

It’s a great way to move your body, meet other local parents and enjoy some quality time together — no need to worry about childcare!

During Savasana Sommer creates a sound bath using crystal bowls which invokes a deep sense of relaxation and meditation at the end of practice. A sound bath is thought that sound waves from the crystal bowls synchronise brain wave frequencies, creating a sense of calm and deep relaxation. Easing anxiety, stress and improving sleep.

This is a dynamic and integrative yoga class that weaves together elements of Hatha, Vinyasa flow, Kundalini Kriya and Yin Yoga.

The practice goes beyond asana (physical postures), incorporating breathwork, meditation, mantra, mindful movement and moments of stillness. Each class offers a balance of strength, mobility, energy, grounding and relaxation, creating space to connect with the body, breath and mind.